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Light vs deep sleep code#
"dataTypeName": "",Įxcept as otherwise noted, the content of this page is licensed under the Creative Commons Attribution 4.0 License, and code samples are licensed under the Apache 2.0 License. Segments that comprise the sleep session. The response body contains a JSON representation of activity If your request was successful, you'll get a 200 OK HTTP response statusĬode. To obtain details of sleep stages for each session (if present), use theįollowing request for each session in the filtered list:
To retrieve new sessions since the previous request. This MicroPython script puts ESP8266 into a deep sleep mode using the esp module and blinks an LED, connected to GPIO2, every time ESP8266 wakes from an external reset. Note: You can use a startTime and endTime, or use a pageToken To place ESP8266 into the deep sleep mode and later wake up via the external, use the esp module or power-related functions of the machine module. Deep sleep is necessary as it heals wounds and builds muscle tissues. In addition to the formation of memory, deep sleep eliminates harmful wastes from our brains. You experience 55 to 97 minutes of deep sleep if you take seven hours of snooze. Setting the activityType parameter to 72 ( SLEEP). From your whole night’s sleep, 13 to 23 of the time must be spent in deep sleep. Retrieving sleep sessions using the REST API is a two stage process: Tutorials on the ESP8266’s sleep modes typically focus on the differences in chip activity states and power consumption between modes, but I found them lacking when it came to documenting their respective support/usage of external wake-up vs. Log.i(TAG, "\t* Type $sleepStage between $segmentStart and $segmentEnd") ESP8266 (ESP-12F) deep sleep and light sleep with Arduino. Val segmentEnd = point.getEndTime(TimeUnit.MILLISECONDS) Val segmentStart = point.getStartTime(TimeUnit.MILLISECONDS) Val sleepStageVal = point.getValue(Field.FIELD_SLEEP_SEGMENT_TYPE).asInt() Val dataSets = response.getDataSet(session) If the sleep session has finer granularity sub-components, extract them: Log.i(TAG, "Sleep between $sessionStart and $sessionEnd") Val sessionEnd = session.getEndTime(TimeUnit.MILLISECONDS) Val sessionStart = session.getStartTime(TimeUnit.MILLISECONDS) setTimeInterval(startTime, endTime, TimeUnit.MILLISECONDS) Sleep segment data is required for details of the fine-granularity sleep, if it is present. We have 5 stages of sleep that are usually numbered 1-4 and REM (1). Looking for alternative sleep therapy Discover the benefits of CBD and medicinal mushrooms for sleep The 5 Sleep Stages. This will cause activity sessions to be *excluded*. Fact-Checked Up-to-Date Rapid eye movement (REM) sleep goes by many names, including active sleep, desynchronized sleep, paradoxical sleep, rhombencephalic sleep, and dream sleep. Read on to learn more about the differences and similarities between light and deep sleep and why you need to know. By default, only activity sessions are included, so it is necessary to explicitly Val request = SessionReadRequest.Builder() To retrieve data from Fit, for both cases.
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