To decrease the amount of added sugars in gummy vitamins, some manufacturers may add sugar alcohols instead.
While the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption - especially if you take more than one gummy vitamin per day and eat other foods with added sugars. under 6 teaspoons per day for children ages 2–18.no more than 6 teaspoons (25 grams) per day for women.no more than 9 teaspoons (37.5 grams) of added sugar per day for men.That’s why the American Heart Association suggests ( 11, 12): The appealing taste of gummy vitamins usually comes from added sugars.įor example, one popular variety of children’s gummy multivitamins contains three different types of added sugars, with 3 grams of sugar and 15 calories per gummy ( 7).Ĭonsuming too much added sugar is linked to obesity, heart disease, and dental cavities ( 8, 9, 10). May contain added sugars, sugar alcohols, or food colorings Gummy vitamins may provide beneficial nutrients, have a desirable taste, and are easy to chew.Įven though gummy vitamins may be a good idea for certain people, they have some downsides. So, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins. In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills. This is one of the reasons why they appeal to children who may otherwise be picky eaters ( 6). Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste. Gummy vitamins are a good alternative to pills for these populations. those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption.However, some people may benefit from supplements, including those who: While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( 1). Many people consume vitamins to make sure they’re getting all of the nutrients they need. Since they’re loaded with nutrients, gummy vitamins may benefit some populations. Gummy vitamins have several upsides, including their desirable taste and the nutrients they provide.
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